ELEVATE

As a former Division I collegiate track and cross-country athlete, I know the mental toll that competition, pressure, and expectations can take. I used mental skills like mindfulness, visualization, and emotional regulation to overcome performance blocks and prioritize my mental health.

Now, I help athletes, coaches, and performers do the same, not just to win, but to grow with intention, self-awareness, and resilience.

Let’s build YOUR mental game together!

I’m Ben Flowers, founder of ELEVATE: Mental Health & Performance Counseling, and a licensed professional counselor specializing in sport and performance psychology services.